Restorative Yoga Studio — Victoria

Gentle, supported practices to restore the nervous system. Studio classes in Melbourne and online sessions across Australia tailored for beginners, recovery and stress relief.

Slow-paced restorative & restorative yin
Props-led classes (bolsters, blankets, blocks)
Accessible for all bodies and levels

Book a class View schedule Retreats

What is Restorative Yoga?

Restorative yoga uses long-held, supported poses to promote relaxation and healing. Sessions focus on breath, gentle opening and nervous system regulation — ideal after injury, during stress or for improving sleep.

We combine therapeutic sequencing with calming cues and props to create a deeply relaxing experience.

Benefits for body & mind

Deep relaxation

Lower cortisol, improved mood and restorative rest.

Better sleep

Evening restorative classes designed to prepare you for restful sleep.

Injury support

Gentle sequencing supports rehabilitation and reduces tension.

Classes & schedule

Studio classes in Melbourne (Collins St) and regular online sessions. All levels welcome.

Day	Class	Time (AEST)	Format
Mon	Evening Restorative	6:30 PM	Studio & Online
Wed	Gentle Hatha & Restorative	9:30 AM	Studio
Fri	Lunch Reset (Online)	12:30 PM	Online
Sun	Deep Rest & Breathwork	4:00 PM	Studio

Reserve a spot Class FAQs

Meet our teachers

Ava Thompson — Senior Restorative Teacher

Ava is a certified restorative and trauma-informed yoga teacher with 12 years of experience. Her classes focus on safety, breath-led relaxation and restorative sequencing suitable for recovery.

Full profiles Private sessions

Retreats & workshops

Weekend restorative retreats in regional Victoria — gentle movement, nature walks, restorative labs, and sound healing. Limited places for small groups.

Weekend reset retreats — small groups
Day workshops: Restorative + Breath
Booking & accommodation assistance

Inquire about retreats

FAQ

Wear comfortable layers. We provide bolsters, blankets and blocks in-studio; online students can use pillows and cushions at home.

Yes — classes are slow-paced and fully accessible. Teachers offer modifications and guided support throughout.

Yes — private and small-group therapeutic sessions are available on request. Contact us via the Contacts page to arrange.

Visit our Melbourne studio

27 Collins Street, Melbourne VIC 3000, Australia

Ready to restore?

Join a gentle class or enquire about retreats and private sessions. We welcome all levels — especially beginners and those seeking recovery-focused practice.

Contact us Privacy