Hot Yoga Online — Australia-wide
Experience heated Vinyasa and guided Hatha from home. Live classes, on-demand sessions and supportive community for all levels.
Why hot yoga online?
Hot yoga gently increases flexibility, supports detoxification and deepens breath awareness. Our online studio provides temperature-guided sequences you can follow safely at home.
Classes & Levels
Weekly schedule (AUS)
Live streamed classes across Australian time zones — find a class that fits your routine.
| Day | Time (AEST) | Class | Teacher |
|---|---|---|---|
| Mon | 06:30 | Beginner Hot Hatha | Amelia |
| Tue | 18:00 | Vinyasa Flow + Heat | Ravi |
| Wed | 19:30 | Power Hot Series | Jules |
| Fri | 07:00 | Morning Gentle Heat | Amelia |
Retreats & Events
Blended retreats combining studio sessions in Melbourne with post-retreat online follow-ups. Small groups, certified instructors, and mindful heat practices.
FAQ
Yes — our beginner classes are paced for newcomers with clear modifications and hydration guidance. Consult your GP for specific health conditions.
A non-slip mat and a towel are recommended. For online practice, ensure a safe, ventilated space and access to water.
Book via our schedule on the homepage and follow the access link sent by email. We support Zoom and proprietary streaming for members.
Student stories
"Practising hot yoga online with Happystash transformed my mornings — more flexible, focused and energised. The teachers give excellent cues." — Mia, Melbourne
Ready to sweat mindfully?
Start with a trial class and discover the benefits of heat-assisted practice — safely guided and Australia-focused.