About Happystash

Happystash is a community-focused yoga studio based in Melbourne with nationwide reach through online classes. We blend accessible beginner pathways with dynamic vinyasa and restorative practices to support every body.

Our approach is grounded in safe alignment, breath-led movement and inclusive, evidence-informed teaching. We host studio classes, livestream sessions and immersive retreats across Australia.

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Mission & Values

We exist to make yoga welcoming, sustainable and relevant for modern Australians. Our core values:

Accessible

Classes designed for all levels — clear options and modifications.

Safe

Teacher training and alignment-first sequencing to reduce injury risk.

Community

Local events, retreats and online meetups to connect practitioners.

Meet the Team

Our instructors combine formal training with teaching experience across studio and virtual settings.

Maya Thompson

Lead teacher — Vinyasa & restorative. 500hr RYT, specialising in trauma-informed classes.

Samir — Hot yoga specialist

Ava — Hatha & beginners' courses

Classes & Online Offerings

We run drop-in studio classes, multi-week beginner programmes and livestream sessions for remote practitioners across Australia.

Vinyasa Flow — dynamic, breath-led sequencing (all levels)
Hot Yoga — 60/75 minute heated classes with focused sequencing
Hatha & Foundations — alignment, breath and sustainable practice
Online Live — weekday mornings and evenings for commuters and regional students

Vinyasa schedule Online hot yoga

Retreats & Workshops

We host weekend and week-long retreats across Australia — mindful movement, nature, restorative practices and nourishing meals. Workshops cover inversions, mobility and breathwork.

Enquire about retreats

FAQ

Yes — every class includes accessible options and we run dedicated beginner series to build confidence and safe alignment.

Yes — live-streamed classes are scheduled to suit multiple time zones and recorded sessions are available for subscribers.

A mat, water and a towel for heated sessions. We provide blocks and straps in-studio. Online students can use cushions or blankets as props.

Community & Partnerships

Happystash partners with local wellness businesses and supports community yoga initiatives. We offer concession rates and outreach classes for community groups.